Connection, Co-Regulation, and Coping Skills: Helping Kids and Teens Navigate Big Feelings

Janine Halloran, LMHC

Watch this webinar for helpful strategies you can teach your kids (and yourself) for noticing, welcoming, and neutralizing big emotions before they take over the household.

• Rainbow Grounding (Activity)
• 5-4-3-2-1 Grounding (Activity)
• Connection, Co- Regulation, and Coping Skills: Helping Kids and Teens Navigate Big Feelings (Article)

How Trauma Affects Youth & Family Mental Health and How to Support Yourself and Your Kids

Chris Smith, LCSW

Watch this webinar to learn more about trauma, common trauma responses, and healing strategies to help support kids and teens, and yourself.

Managing Back-to-School Anxiety and Avoidance

Lisa Damour, PhD & Juliana Chen, MD

As students head back to school, Dr. Lisa Damour helps caregivers and educators unravel the academic, social, and mental health pressures facing today’s teens.

• Ask Lisa: The Psychology of Raising Tweens and Teens Podcast
• Untangling Family Life Newsletter
• Ask Rosalie - Dr. Damour's AI-Powered Librarian

Talking with Kids About Grief and Loss

Mekel Harris, PhD

Supportive guidance from psychologist Dr. Mekel Harris on talking with children about grief, loss, and big emotions during difficult moments.

Helping Kids Handle Big Feelings and Build Confidence

Alex Hirshberg, PsyD

Big emotions are a normal part of growing up. But when kids avoid hard feelings, those emotions can feel even bigger over time. In this webinar, Alex Hirshberg, Psy.D., will share simple, developmentally appropriate ways to help kids face tough emotions instead of pushing them away. Families will learn practical tools and everyday language to support children when they feel worried, overwhelmed, or stuck — and help build confidence at home and at school.